For starters, Mental Health has a lot to do with balance
Check the link, above, for a helpful introduction to balance
and less stress.
Stress management and better mental health, generally, can
be promoted by keeping elements of your life in balance -- physical, mental, emotional, and spiritual. Spending too much time at the computer, stand up, turn on some music and
Get together with a friend and talk about your life, your hopes
and dreams -- make some new goals.
Holding Our Own
Children's Behavioral Health Consultation
3978 Defiance Street
Anchorage, Alaska 99504
907 332 6735