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What is mental health?

For starters, Mental Health has a lot to do with balance

Check the link, above, for a helpful introduction to balance and less stress.  

Stress management and better mental health, generally, can be promoted by keeping elements of your life in balance -- physical, mental, emotional, and spiritual.  

Spending too much time at the computer, stand up, turn on some music and dance!

Get together with a friend and talk about your life, your hopes and dreams  -- make some new goals.  

Holding Our Own

Children's Behavioral Health Consultation
3978 Defiance Street
Anchorage, Alaska 99504
907 332 6735